I'll help you build strength, confidence, and a healthier relationship with their body, without restriction or burnout.
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Learn MoreMy method is built onÂ
6 Core Pillars
Balance & Restore
Your nervous system is the foundation for every transformation -let’s make sure it's supported.
Anchor your day
It’s the small, daily routines & rituals that create the biggest long-term shifts, one step at a time.
Nourishing Nutrition
Fuel your body with intention so energy, confidence, and results come naturally.
Train with Purpose
You’re not just working out....you’re training for the life and strength you want to build.
Empowered Mindset
Inner change creates outer transformation- let’s strengthen the voice that leads you.
Unshakable Confidence
You don’t have to change your body to feel confident, but building it can help you believe it.
Nice to meet you!
Hi, I’m Katie.
After years of seeing people push, restrict, and blame themselves in the name of “health,” I now help people do things differently.
My work is about helping you build strength, confidence, and trust in your body through training, nutrition, and mindset support that fits real life.
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Want to Join us!
Here is a breakdown of my current offerings. Â
The Fit Theory Pathway
ÂŁ849
The best of both 1-1 coaching and group coaching for the best experience
Find out moreMobility Flow
ÂŁ8/ session
A flexy-Pilates style class to improve mobility, flexibility, and overall body confidence.
Find out more